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Last updated: Aug 9, 2026
Pollo Campero

Dinner Roll

Side DishesPopular

Pollo Campero Dinner Roll is carb-leaning, with about 77% of macro calories from carb. Each serving has 90 calories, 3g protein, 18g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (25g)
Serving Size
25 g
Serving Weight
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90
Calories
Per serving
3 g
Protein
18 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (13%)
Carbs18 g (77%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb18g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

View all
Black Beans, Individual (Select Markets Only)80 kcal · 4 g proteinCampero Beans/ Pinto Beans, Family340 kcal · 20 g proteinCampero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Roll has 144 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 8g less protein. Compare

Dinner Roll has 286 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 14g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Dinner Roll Compared With Nearby Items

Compared with Black Beans, Individual (Select Markets Only), another Side Dishes item at Pollo Campero, Dinner Roll has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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