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Last updated: Aug 9, 2026

Pollo Campero

Mac & Cheese, Family

Side DishesPopular

Pollo Campero Mac & Cheese, Family is carb-leaning, with about 43% of macro calories from carb. Each serving has 612 calories, 19g protein, 63g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion (403g)

Serving Size

403 g

Serving Weight

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612

Calories

Per serving

19 g

Protein

63 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,117 mg92%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein19 g (13%)

Carbs63 g (43%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 2,117 mg92%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 612 calories.No

Lower carb63g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

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Black Beans, Individual (Select Markets Only)80 kcal · 4 g protein Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Family has 378 more calories than Bacon Breakfast Empanada (Select Markets Only) and 8g more protein. Compare

Mac & Cheese, Family has 236 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 2g more protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Mac & Cheese, Family Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Family, another Side Dishes item at Pollo Campero, Mac & Cheese, Family has 272 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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