Last updated: Aug 9, 2026
Pollo Campero

Sausage, Egg, Cheese Sandwich (Select Markets Only)

BreakfastPopular

Pollo Campero Sausage, Egg, Cheese Sandwich (Select Markets Only) is fat-leaning, with about 62% of macro calories from fat. Each serving has 550 calories, 19g protein, 34g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 portion (142g)
Serving Size
142 g
Serving Weight
550
Calories
Per serving
19 g
Protein
34 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,125 mg49%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein19 g (14%)
Carbs34 g (25%)
Fat38 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,125 mg49%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 550 calories.No
Lower carb34g carbs per serving.No
Low fat38g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,125mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg, Cheese Sandwich (Select Markets Only) has 316 more calories than Bacon Breakfast Empanada (Select Markets Only) and 8g more protein. Compare

Sausage, Egg, Cheese Sandwich (Select Markets Only) has 174 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 2g more protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Sausage, Egg, Cheese Sandwich (Select Markets Only) Compared With Nearby Items

Compared with Bacon, Egg, Cheese Sandwich (Select Markets Only), another Breakfast item at Pollo Campero, Sausage, Egg, Cheese Sandwich (Select Markets Only) has 174 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, Cheese Sandwich (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI