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Last updated: Aug 9, 2026

Pollo Campero

Sweet Plantains, Family

Side DishesPopular

Pollo Campero Sweet Plantains, Family is carb-leaning, with about 83% of macro calories from carb. Each serving has 732 calories, 5g protein, 152g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

12 each (376g)

Serving Size

376 g

Serving Weight

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732

Calories

Per serving

5 g

Protein

152 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 152 g55%

Dietary Fiber 18 g64%

Total Sugars 47 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein5 g (3%)

Carbs152 g (83%)

Fat12 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 18 g64%

Sodium 18 mg1%

Sugars 47 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 732 calories.No

Lower carb152g carbs per serving.No

Low fat12g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

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Black Beans, Individual (Select Markets Only)80 kcal · 4 g protein Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Plantains, Family has 498 more calories than Bacon Breakfast Empanada (Select Markets Only) and 6g less protein. Compare

Sweet Plantains, Family has 356 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 12g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Sweet Plantains, Family Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Family, another Side Dishes item at Pollo Campero, Sweet Plantains, Family has 392 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Plantains, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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