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Last updated: Aug 9, 2026

Ponderosa Steakhouse

12 oz. Ribeye Steak

SteaksPopular

Ponderosa Steakhouse 12 oz. Ribeye Steak is fat-leaning, with about 78% of macro calories from fat. Each serving has 834 calories, 42g protein, 3g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

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834

Calories

Per serving

42 g

Protein

3 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 27 g135%

Trans Fat 3 g—

Cholesterol 176 mg59%

Sodium 1,397 mg61%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein42 g (20%)

Carbs3 g (1%)

Fat72 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,397 mg61%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 42g protein and 834 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat72g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz. Ribeye Steak has 144 fewer calories than 1 LB. T-Bone Steak and 28g less protein. Compare

12 oz. Ribeye Steak has 454 more calories than 1/2 LB. Sirloin Steak and 4g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein6 oz. Sirloin757 kcal · 40 g protein

Compare with 1 LB. T-Bone Steak

12 oz. Ribeye Steak Compared With Nearby Items

Compared with 10 oz. Ribeye Steak, another Steaks item at Ponderosa Steakhouse, 12 oz. Ribeye Steak has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz. Ribeye Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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