NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

Smothered Beef Tips

SteaksPopular

Ponderosa Steakhouse Smothered Beef Tips is fat-leaning, with about 50% of macro calories from fat. Each serving has 929 calories, 45g protein, 74g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

Add to Meal Ask AI about this item

929

Calories

Per serving

45 g

Protein

74 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories929 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 6 g—

Cholesterol 101 mg34%

Sodium 3,976 mg173%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

929

kcal

Protein45 g (19%)

Carbs74 g (31%)

Fat52 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate232 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 3,976 mg173%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 45g protein and 929 calories.No

Lower carb74g carbs per serving.No

Low fat52g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,976mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Beef Tips has 49 fewer calories than 1 LB. T-Bone Steak and 25g less protein. Compare

Smothered Beef Tips has 549 more calories than 1/2 LB. Sirloin Steak and 1g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Smothered Beef Tips Compared With Nearby Items

Compared with 1 LB. T-Bone Steak, another Steaks item at Ponderosa Steakhouse, Smothered Beef Tips has 49 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Beef Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI