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Last updated: Aug 9, 2026

Potbelly

Farmhouse, Half

Salads - Half Sizes Nutrition information is provided for salads served with default dressing.Popular

Potbelly Farmhouse, Half is fat-leaning, with about 70% of macro calories from fat. Each serving has 395 calories, 23g protein, 6.7g carbs, and 30.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Salad (119.1g)

Serving Size

119.1 g

Serving Weight

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395

Calories

Per serving

23 g

Protein

6.7 g

Carbs

30.6 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 30.6 g39%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 914 mg40%

Total Carbohydrate 6.7 g2%

Dietary Fiber 1.5 g5%

Total Sugars 3.8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein23 g (23%)

Carbs6.7 g (7%)

Fat30.6 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1.5 g5%

Sodium 914 mg40%

Sugars 3.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 395 calories.Yes

Lower carb6.7g carbs per serving.Yes

Low fat30.6g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium914mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken, Blue Cheese, Cucumbers, Grape Tomato, Chopped Bacon, Hard Boiled Egg, Buttermilk Ranch

Allergens

Contains

MilkEgg

Similar Items in Salads - Half Sizes Nutrition information is provided for salads served with default dressing.

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A Wreck® Salad, Half249 kcal · 20.8 g protein Apple Walnut, Half539 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse, Half has 155 more calories than A Wreck, Catering Portion and 8g more protein. Compare

Farmhouse, Half has 255 fewer calories than A Wreck, Individual Lunch Box and 19g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Farmhouse, Half Compared With Nearby Items

Compared with Apple Walnut, Half, another Salads - Half Sizes Nutrition information is provided for salads served with default dressing. item at Potbelly, Farmhouse, Half has 144 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmhouse, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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