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Last updated: Aug 9, 2026

Pret A Manger US

Mezcla Italian Pistachio Chocolate Bar

SnacksPopular

Pret A Manger US Mezcla Italian Pistachio Chocolate Bar is carb-leaning, with about 45% of macro calories from carb. Each serving has 170 calories, 10g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz (40g)

Serving Size

40 g

Serving Weight

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170

Calories

Per serving

10 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (24%)

Carbs19 g (45%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond & Coconut KIND Bar190 kcal · 3 g protein Angie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mezcla Italian Pistachio Chocolate Bar has 20 fewer calories than Almond & Coconut KIND Bar and 7g more protein. Compare

Mezcla Italian Pistachio Chocolate Bar has 210 fewer calories than Almond Croissant and 2g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Mezcla Italian Pistachio Chocolate Bar Compared With Nearby Items

Compared with Almond & Coconut KIND Bar, another Snacks item at Pret A Manger US, Mezcla Italian Pistachio Chocolate Bar has 20 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mezcla Italian Pistachio Chocolate Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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