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Last updated: Aug 9, 2026

Protein House

Superfood Bowl with Granola

Bowl or SmoothiesPopular

Protein House Superfood Bowl with Granola is fat-leaning, with about 45% of macro calories from fat. Each serving has 836 calories, 55g protein, 66g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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836

Calories

Per serving

55 g

Protein

66 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories836 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 482 mg21%

Total Carbohydrate 66 g24%

Dietary Fiber 27 g96%

Total Sugars 19 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

836

kcal

Protein55 g (25%)

Carbs66 g (30%)

Fat44 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 27 g96%

Sodium 482 mg21%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 55g protein and 836 calories.Yes

Lower carb66g carbs per serving.No

Low fat44g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium482mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

View all

Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Bowl with Granola has 300 more calories than Acai Coconut Bowl and 24g more protein. Compare

Superfood Bowl with Granola has 86 more calories than Acai Coconut Bowl with Granola and 10g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Superfood Bowl with Granola Compared With Nearby Items

Compared with Acai Nutty Butter Bowl, another Bowl or Smoothies item at Protein House, Superfood Bowl with Granola has 34 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Bowl with Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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