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Last updated: Aug 9, 2026
Qdoba

Brisket Birria (3.5 oz)

Ingredients for EntreesPopular

Qdoba Brisket Birria (3.5 oz) is fat-leaning, with about 47% of macro calories from fat. Each serving has 140 calories, 15g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)
Serving Size
99 g
Serving Weight
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140
Calories
Per serving
15 g
Protein
3 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein15 g (44%)
Carbs3 g (9%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 140 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brisket Birria (3.5 oz) has 20 more calories than Bacon (Select Locations) (1 oz.) and 6g more protein. Compare

Brisket Birria (3.5 oz) has 90 fewer calories than Bacon (Select Locations) (2 oz.) and 4g less protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Brisket Birria (3.5 oz) Compared With Nearby Items

Compared with Black Beans (4 oz.) (V), another Ingredients for Entrees item at Qdoba, Brisket Birria (3.5 oz) has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brisket Birria (3.5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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