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Last updated: Aug 9, 2026

QuikTrip

Chicken, Bacon & Ranch, Half, White

SubsPopular

QuikTrip Chicken, Bacon & Ranch, Half, White is fat-leaning, with about 43% of macro calories from fat. Each serving has 440 calories, 28g protein, 35g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,360g)

Serving Size

1,360 g

Serving Weight

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440

Calories

Per serving

28 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein28 g (25%)

Carbs35 g (32%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon & Ranch, Half, White has 20 fewer calories than 3 Meat (per slice) X-Large Pizza and 8g more protein. Compare

Chicken, Bacon & Ranch, Half, White has 500 fewer calories than 3 Meat Personal Pizza and 13g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chicken, Bacon & Ranch, Half, White Compared With Nearby Items

Compared with 3 Meat Stack, Half, Wheat, another Subs item at QuikTrip, Chicken, Bacon & Ranch, Half, White has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Bacon & Ranch, Half, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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