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Last updated: Aug 9, 2026

QuikTrip

Double BLT, Half, White

SubsPopular

QuikTrip Double BLT, Half, White is fat-leaning, with about 62% of macro calories from fat. Each serving has 530 calories, 19g protein, 32g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 sub (1,390g)

Serving Size

1,390 g

Serving Weight

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530

Calories

Per serving

19 g

Protein

32 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs32 g (24%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb32g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double BLT, Half, White has 70 more calories than 3 Meat (per slice) X-Large Pizza and 1g less protein. Compare

Double BLT, Half, White has 410 fewer calories than 3 Meat Personal Pizza and 22g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Double BLT, Half, White Compared With Nearby Items

Compared with 3 Meat Stack, Half, Wheat, another Subs item at QuikTrip, Double BLT, Half, White has 130 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double BLT, Half, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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