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Last updated: Aug 9, 2026

QuikTrip

The Gardener, Whole, Wheat

SubsPopular

QuikTrip The Gardener, Whole, Wheat is carb-leaning, with about 45% of macro calories from carb. Each serving has 630 calories, 26g protein, 72g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,210g)

Serving Size

1,210 g

Serving Weight

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630

Calories

Per serving

26 g

Protein

72 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein26 g (16%)

Carbs72 g (45%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 26g protein and 630 calories.No

Lower carb72g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Gardener, Whole, Wheat has 170 more calories than 3 Meat (per slice) X-Large Pizza and 6g more protein. Compare

The Gardener, Whole, Wheat has 310 fewer calories than 3 Meat Personal Pizza and 15g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

The Gardener, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, White, another Subs item at QuikTrip, The Gardener, Whole, Wheat has 160 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Gardener, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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