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Last updated: Aug 9, 2026
Rally's

20 Pc Classic Wings® (Medium Buffalo)

Chicken & FishPopular

Rally's 20 Pc Classic Wings® (Medium Buffalo) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,410 calories, 137g protein, 10g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

20 PC
Serving Size
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1,410
Calories
Per serving
137 g
Protein
10 g
Carbs
91 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 91 g117%
Saturated Fat 29 g145%
Trans Fat 1.5 g—
Cholesterol 700 mg233%
Sodium 6,490 mg282%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 137 g274%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein137 g (39%)
Carbs10 g (3%)
Fat91 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 137 g274%
Fiber 0 g0%
Sodium 6,490 mg282%
Sugars 1 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 137g protein and 1,410 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat91g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium6,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Pc Classic Wings® (Medium Buffalo) has 910 more calories than 10 Pc Chicken Nuggets and 113g more protein. Compare

20 Pc Classic Wings® (Medium Buffalo) has 700 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 68g more protein. Compare

Compare with 10 Pc Chicken Nuggets

20 Pc Classic Wings® (Medium Buffalo) Compared With Nearby Items

Compared with 20 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, 20 Pc Classic Wings® (Medium Buffalo) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Pc Classic Wings® (Medium Buffalo) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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