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Last updated: Aug 9, 2026
Rally's

Buffalo Sauced Tender 5Pc

Chicken & FishPopular

Rally's Buffalo Sauced Tender 5Pc is fat-leaning, with about 43% of macro calories from fat. Each serving has 700 calories, 45g protein, 56g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

5 PC
Serving Size
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700
Calories
Per serving
45 g
Protein
56 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 3,510 mg153%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein45 g (25%)
Carbs56 g (32%)
Fat34 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 3 g11%
Sodium 3,510 mg153%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 45g protein and 700 calories.Yes
Lower carb56g carbs per serving.No
Low fat34g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium3,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Sauced Tender 5Pc has 200 more calories than 10 Pc Chicken Nuggets and 21g more protein. Compare

Buffalo Sauced Tender 5Pc has 10 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 24g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Buffalo Sauced Tender 5Pc Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Medium Buffalo), another Chicken & Fish item at Rally's, Buffalo Sauced Tender 5Pc has the same calories as it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Sauced Tender 5Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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