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Last updated: Aug 9, 2026
Rally's

Buffalo Sauced Tender 8Pc

Chicken & FishPopular

Rally's Buffalo Sauced Tender 8Pc is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,120 calories, 72g protein, 90g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

8 PC
Serving Size
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1,120
Calories
Per serving
72 g
Protein
90 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 14 g70%
Trans Fat 1.5 g—
Cholesterol 135 mg45%
Sodium 5,860 mg255%
Total Carbohydrate 90 g33%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein72 g (25%)
Carbs90 g (32%)
Fat54 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 5 g18%
Sodium 5,860 mg255%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 72g protein and 1,120 calories.Yes
Lower carb90g carbs per serving.No
Low fat54g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium5,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Sauced Tender 8Pc has 620 more calories than 10 Pc Chicken Nuggets and 48g more protein. Compare

Buffalo Sauced Tender 8Pc has 410 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 3g more protein. Compare

Compare with 10 Pc Chicken Nuggets

Buffalo Sauced Tender 8Pc Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Garlic Parmesan), another Chicken & Fish item at Rally's, Buffalo Sauced Tender 8Pc has 110 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Sauced Tender 8Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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