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Last updated: Aug 9, 2026
Rally's

Deep Sea Double®

Chicken & FishPopular

Rally's Deep Sea Double® is fat-leaning, with about 43% of macro calories from fat. Each serving has 670 calories, 25g protein, 73g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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670
Calories
Per serving
25 g
Protein
73 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,600 mg70%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein25 g (15%)
Carbs73 g (42%)
Fat33 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,600 mg70%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 25g protein and 670 calories.No
Lower carb73g carbs per serving.No
Low fat33g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deep Sea Double® has 170 more calories than 10 Pc Chicken Nuggets and 1g more protein. Compare

Deep Sea Double® has 40 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 44g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Deep Sea Double® Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Plain), another Chicken & Fish item at Rally's, Deep Sea Double® has 20 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deep Sea Double® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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