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Last updated: Aug 9, 2026
Rally's

Fry-Seasoned Tender 8Pc

Chicken & FishPopular

Rally's Fry-Seasoned Tender 8Pc is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,090 calories, 71g protein, 87g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

8 PC
Serving Size
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1,090
Calories
Per serving
71 g
Protein
87 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 14 g70%
Trans Fat 2 g—
Cholesterol 130 mg43%
Sodium 2,980 mg130%
Total Carbohydrate 87 g32%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090
kcal
Protein71 g (26%)
Carbs87 g (32%)
Fat52 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 4 g14%
Sodium 2,980 mg130%
Sugars 1 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 71g protein and 1,090 calories.Yes
Lower carb87g carbs per serving.No
Low fat52g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fry-Seasoned Tender 8Pc has 590 more calories than 10 Pc Chicken Nuggets and 47g more protein. Compare

Fry-Seasoned Tender 8Pc has 380 more calories than 10 Pc Classic Wings® (Angry Buffalo) and 2g more protein. Compare

Compare with 10 Pc Chicken Nuggets

Fry-Seasoned Tender 8Pc Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Garlic Parmesan), another Chicken & Fish item at Rally's, Fry-Seasoned Tender 8Pc has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fry-Seasoned Tender 8Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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