1st Course, New England Clam Chowder vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, New England Clam Chowder is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

1st Course, New England Clam Chowder

250 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1st Course, New England Clam Chowder3-Course Shrimp Sensation	250 kcal	8 g	18 g	17 g	1 g	920 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, New England Clam Chowder if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.