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Last updated: Aug 9, 2026
Red Lobster

1st Course, New England Clam Chowder

3-Course Shrimp SensationPopular

Red Lobster 1st Course, New England Clam Chowder is fat-leaning, with about 60% of macro calories from fat. Each serving has 250 calories, 8g protein, 18g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
8 g
Protein
18 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 920 mg40%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein8 g (12%)
Carbs18 g (28%)
Fat17 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No
Lower carb18g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1st Course, New England Clam Chowder has 110 fewer calories than 1st Course, Caesar Salad and 3g less protein. Compare

1st Course, New England Clam Chowder has 90 more calories than 1st Course, House Salad and the same amount of protein. Compare

Compare with 1st Course, Caesar Salad

1st Course, New England Clam Chowder Compared With Nearby Items

Compared with 1st Course, Lobster Bisque, another 3-Course Shrimp Sensation item at Red Lobster, 1st Course, New England Clam Chowder has 60 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1st Course, New England Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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