2nd Course, Black Tiger Shrimp Cocktail vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

2nd Course, Black Tiger Shrimp Cocktail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2nd Course, Black Tiger Shrimp Cocktail

130 kcal

Highest protein

2nd Course, Black Tiger Shrimp Cocktail

13 g protein

Lowest carbs

1st Course, House Salad

12 g carbs

Lowest sodium

1st Course, House Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2nd Course, Black Tiger Shrimp Cocktail3-Course Shrimp Sensation	130 kcal	13 g	14 g	3 g	1 g	940 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose 2nd Course, Black Tiger Shrimp Cocktail if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2nd Course, Black Tiger Shrimp Cocktail if you want the most protein. It has 13g protein per serving.

If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.

Open these items in the Red Lobster calculator to see combined calories and macros.