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Last updated: Aug 9, 2026
Red Lobster

2nd Course, Black Tiger Shrimp Cocktail

3-Course Shrimp SensationPopular

Red Lobster 2nd Course, Black Tiger Shrimp Cocktail is carb-leaning, with about 41% of macro calories from carb. Each serving has 130 calories, 13g protein, 14g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
13 g
Protein
14 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 940 mg41%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein13 g (39%)
Carbs14 g (41%)
Fat3 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 940 mg41%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 130 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2nd Course, Black Tiger Shrimp Cocktail has 230 fewer calories than 1st Course, Caesar Salad and 2g more protein. Compare

2nd Course, Black Tiger Shrimp Cocktail has 30 fewer calories than 1st Course, House Salad and 5g more protein. Compare

Compare with 1st Course, Caesar Salad

2nd Course, Black Tiger Shrimp Cocktail Compared With Nearby Items

Compared with 1st Course, House Salad, another 3-Course Shrimp Sensation item at Red Lobster, 2nd Course, Black Tiger Shrimp Cocktail has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2nd Course, Black Tiger Shrimp Cocktail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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