2nd Course, Parrot Isle Jumbo Coconut Shrimp vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

2nd Course, Parrot Isle Jumbo Coconut Shrimp

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2nd Course, Parrot Isle Jumbo Coconut Shrimp3-Course Shrimp Sensation	380 kcal	10 g	34 g	23 g	2 g	480 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 2nd Course, Parrot Isle Jumbo Coconut Shrimp is the lighter sodium pick at 480mg.

Open these items in the Red Lobster calculator to see combined calories and macros.