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Last updated: Aug 9, 2026
Red Lobster

2nd Course, Parrot Isle Jumbo Coconut Shrimp

3-Course Shrimp SensationPopular

Red Lobster 2nd Course, Parrot Isle Jumbo Coconut Shrimp is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 10g protein, 34g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
10 g
Protein
34 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 480 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein10 g (10%)
Carbs34 g (36%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No
Lower carb34g carbs per serving.No
Low fat23g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2nd Course, Parrot Isle Jumbo Coconut Shrimp has 20 more calories than 1st Course, Caesar Salad and 1g less protein. Compare

2nd Course, Parrot Isle Jumbo Coconut Shrimp has 220 more calories than 1st Course, House Salad and 2g more protein. Compare

Compare with 1st Course, Caesar Salad

2nd Course, Parrot Isle Jumbo Coconut Shrimp Compared With Nearby Items

Compared with 1st Course, Caesar Salad, another 3-Course Shrimp Sensation item at Red Lobster, 2nd Course, Parrot Isle Jumbo Coconut Shrimp has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2nd Course, Parrot Isle Jumbo Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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