Atlantic Salmon, Blackened vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is lowest in calories, while Atlantic Salmon, Blackened gives the most protein.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

Atlantic Salmon, Blackened

47 g protein

Lowest carbs

Atlantic Salmon, Blackened

5 g carbs

Lowest sodium

Atlantic Salmon, Blackened

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Atlantic Salmon, BlackenedEntrees	470 kcal	47 g	5 g	28 g	2 g	410 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Atlantic Salmon, Blackened if you want the most protein. It has 47g protein per serving.

If sodium matters, Atlantic Salmon, Blackened is the lighter sodium pick at 410mg.

Open these items in the Red Lobster calculator to see combined calories and macros.