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Last updated: Aug 9, 2026

Red Lobster

Atlantic Salmon, Blackened

EntreesPopular

Red Lobster Atlantic Salmon, Blackened is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 47g protein, 5g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

47 g

Protein

5 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 410 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein47 g (41%)

Carbs5 g (4%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 470 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Atlantic Salmon, Blackened has 110 more calories than 1st Course, Caesar Salad and 36g more protein. Compare

Atlantic Salmon, Blackened has 310 more calories than 1st Course, House Salad and 39g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Atlantic Salmon, Blackened Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Atlantic Salmon, Blackened has 1200 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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