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Nutrition comparison
Atlantic Salmon, Blackened vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, House Salad is lowest in calories, while Atlantic Salmon, Blackened gives the most protein.
Add all to calculatorLowest calories
1st Course, House Salad
160 kcal
Highest protein
Atlantic Salmon, Blackened
47 g protein
Lowest carbs
Atlantic Salmon, Blackened
5 g carbs
Lowest sodium
1st Course, House Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Atlantic Salmon, BlackenedEntrees | 470 kcal | 47 g | 5 g | 28 g | 2 g | 410 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Atlantic Salmon, Blackened if you want the most protein. It has 47g protein per serving.
If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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