Bar Harbor Lobster Bake vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is lowest in calories, while Bar Harbor Lobster Bake gives the most protein.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

Bar Harbor Lobster Bake

54 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Harbor Lobster BakeEntrees	1,020 kcal	54 g	78 g	53 g	7 g	2,500 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bar Harbor Lobster Bake if you want the most protein. It has 54g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.