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Last updated: Aug 9, 2026

Red Lobster

Bar Harbor Lobster Bake

EntreesPopular

Red Lobster Bar Harbor Lobster Bake is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,020 calories, 54g protein, 78g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

54 g

Protein

78 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 310 mg103%

Sodium 2,500 mg109%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein54 g (21%)

Carbs78 g (31%)

Fat53 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 2,500 mg109%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,020 calories.Yes

Lower carb78g carbs per serving.No

Low fat53g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar Harbor Lobster Bake has 660 more calories than 1st Course, Caesar Salad and 43g more protein. Compare

Bar Harbor Lobster Bake has 860 more calories than 1st Course, House Salad and 46g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bar Harbor Lobster Bake Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Bar Harbor Lobster Bake has 650 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar Harbor Lobster Bake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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