Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, Caesar Salad is lowest in calories, while Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp gives the most protein.

Lowest calories

1st Course, Caesar Salad

360 kcal

Highest protein

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp

13 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut ShrimpEntrees	470 kcal	13 g	41 g	29 g	3 g	620 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose 1st Course, Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp if you want the most protein. It has 13g protein per serving.

If sodium matters, Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp is the lighter sodium pick at 620mg.

Open these items in the Red Lobster calculator to see combined calories and macros.