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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp

EntreesPopular

Red Lobster Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 13g protein, 41g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

13 g

Protein

41 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 620 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs41 g (34%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb41g carbs per serving.No

Low fat29g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp has 110 more calories than 1st Course, Caesar Salad and 2g more protein. Compare

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp has 310 more calories than 1st Course, House Salad and 5g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp has 1200 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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