Kids Milk 1% vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Kids Milk 1% is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Kids Milk 1%

100 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Kids Milk 1%

12 g carbs

Lowest sodium

Kids Milk 1%

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Milk 1%Kids' Menu	100 kcal	8 g	12 g	2 g	0 g	110 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Kids Milk 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Milk 1% is the lighter sodium pick at 110mg.

Open these items in the Red Lobster calculator to see combined calories and macros.