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Last updated: Aug 9, 2026

Red Lobster

Kids Milk 1%

Kids' MenuPopular

Red Lobster Kids Milk 1% is carb-leaning, with about 49% of macro calories from carb. Each serving has 100 calories, 8g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

8 g

Protein

12 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein8 g (33%)

Carbs12 g (49%)

Fat2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Milk 1% has 260 fewer calories than 1st Course, Caesar Salad and 3g less protein. Compare

Kids Milk 1% has 60 fewer calories than 1st Course, House Salad and the same amount of protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Kids Milk 1% Compared With Nearby Items

Red Lobster Kids Milk 1% is listed in the Kids' Menu category with 100 calories, 8g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Milk 1% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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