Kids Milk 1% vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Kids Milk 1% is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Milk 1%

100 kcal

Highest protein

Kids Milk 1%

8 g protein

Lowest carbs

Kids Milk 1%

12 g carbs

Lowest sodium

Kids Milk 1%

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Milk 1%Kids' Menu	100 kcal	8 g	12 g	2 g	0 g	110 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose Kids Milk 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kids Milk 1% if you want the most protein. It has 8g protein per serving.

If sodium matters, Kids Milk 1% is the lighter sodium pick at 110mg.

Open these items in the Red Lobster calculator to see combined calories and macros.