Mahi, Blackened vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Mahi, Blackened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mahi, Blackened

260 kcal

Highest protein

Mahi, Blackened

41 g protein

Lowest carbs

Mahi, Blackened

5 g carbs

Lowest sodium

Mahi, Blackened

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi, BlackenedEntrees	260 kcal	41 g	5 g	8 g	2 g	480 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Mahi, Blackened if your priority is keeping calories lower. It has 260 calories per serving.

Choose Mahi, Blackened if you want the most protein. It has 41g protein per serving.

If sodium matters, Mahi, Blackened is the lighter sodium pick at 480mg.

Open these items in the Red Lobster calculator to see combined calories and macros.