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Last updated: Aug 9, 2026

Red Lobster

Mahi, Blackened

EntreesPopular

Red Lobster Mahi, Blackened is protein-leaning, with about 64% of macro calories from protein. Each serving has 260 calories, 41g protein, 5g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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260

Calories

Per serving

41 g

Protein

5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein41 g (64%)

Carbs5 g (8%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 260 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Mahi, Blackened has 100 fewer calories than 1st Course, Caesar Salad and 30g more protein. Compare

Mahi, Blackened has 100 more calories than 1st Course, House Salad and 33g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Mahi, Blackened Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Mahi, Blackened has 1410 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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