Mahi, Blackened vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

1st Course, House Salad is lowest in calories, while Mahi, Blackened gives the most protein.

Lowest calories

1st Course, House Salad

160 kcal

Highest protein

Mahi, Blackened

41 g protein

Lowest carbs

Mahi, Blackened

5 g carbs

Lowest sodium

1st Course, House Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi, BlackenedEntrees	260 kcal	41 g	5 g	8 g	2 g	480 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mahi, Blackened if you want the most protein. It has 41g protein per serving.

If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.

Open these items in the Red Lobster calculator to see combined calories and macros.