Mahi, Broiled vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Mahi, Broiled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mahi, Broiled

250 kcal

Highest protein

Mahi, Broiled

41 g protein

Lowest carbs

Mahi, Broiled

2 g carbs

Lowest sodium

Mahi, Broiled

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi, BroiledEntrees	250 kcal	41 g	2 g	7 g	1 g	650 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Mahi, Broiled if your priority is keeping calories lower. It has 250 calories per serving.

Choose Mahi, Broiled if you want the most protein. It has 41g protein per serving.

If sodium matters, Mahi, Broiled is the lighter sodium pick at 650mg.

Open these items in the Red Lobster calculator to see combined calories and macros.