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Last updated: Aug 9, 2026

Red Lobster

Mahi, Broiled

EntreesPopular

Red Lobster Mahi, Broiled is protein-leaning, with about 70% of macro calories from protein. Each serving has 250 calories, 41g protein, 2g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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250

Calories

Per serving

41 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 650 mg28%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein41 g (70%)

Carbs2 g (3%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 250 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Mahi, Broiled has 110 fewer calories than 1st Course, Caesar Salad and 30g more protein. Compare

Mahi, Broiled has 90 more calories than 1st Course, House Salad and 33g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Mahi, Broiled Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Mahi, Broiled has 1420 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi, Broiled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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