Seaside Sangria Flight vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Seaside Sangria Flight is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Seaside Sangria Flight

300 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

Seaside Sangria Flight

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaside Sangria FlightAlcoholic Drinks	300 kcal	1 g	60 g	0 g	3 g	20 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Seaside Sangria Flight if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Seaside Sangria Flight is the lighter sodium pick at 20mg.

Open these items in the Red Lobster calculator to see combined calories and macros.