Shrimp, Garlic Shrimp Scampi vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Shrimp, Garlic Shrimp Scampi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp, Garlic Shrimp Scampi

220 kcal

Highest protein

Shrimp, Garlic Shrimp Scampi

12 g protein

Lowest carbs

Shrimp, Garlic Shrimp Scampi

3 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp, Garlic Shrimp ScampiEntrees	220 kcal	12 g	3 g	18 g	1 g	970 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Shrimp, Garlic Shrimp Scampi if your priority is keeping calories lower. It has 220 calories per serving.

Choose Shrimp, Garlic Shrimp Scampi if you want the most protein. It has 12g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.