NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Shrimp, Garlic Shrimp Scampi

EntreesPopular

Red Lobster Shrimp, Garlic Shrimp Scampi is fat-leaning, with about 73% of macro calories from fat. Each serving has 220 calories, 12g protein, 3g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

12 g

Protein

3 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 970 mg42%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein12 g (22%)

Carbs3 g (5%)

Fat18 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Admiral's Feast1,670 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp, Garlic Shrimp Scampi has 140 fewer calories than 1st Course, Caesar Salad and 1g more protein. Compare

Shrimp, Garlic Shrimp Scampi has 60 more calories than 1st Course, House Salad and 4g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Shrimp, Garlic Shrimp Scampi Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Shrimp, Garlic Shrimp Scampi has 1450 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp, Garlic Shrimp Scampi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI