Steak, 6 oz Filet Mignon vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Steak, 6 oz Filet Mignon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak, 6 oz Filet Mignon

260 kcal

Highest protein

Steak, 6 oz Filet Mignon

34 g protein

Lowest carbs

Steak, 6 oz Filet Mignon

1 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, 6 oz Filet MignonEntrees	260 kcal	34 g	1 g	14 g	1 g	850 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Steak, 6 oz Filet Mignon if your priority is keeping calories lower. It has 260 calories per serving.

Choose Steak, 6 oz Filet Mignon if you want the most protein. It has 34g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.