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Last updated: Aug 9, 2026

Red Lobster

Steak, 6 oz Filet Mignon

EntreesPopular

Red Lobster Steak, 6 oz Filet Mignon is protein-leaning, with about 51% of macro calories from protein. Each serving has 260 calories, 34g protein, 1g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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260

Calories

Per serving

34 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 850 mg37%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein34 g (51%)

Carbs1 g (2%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 260 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Admiral's Feast1,670 kcal · 57 g protein

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Quick comparisons

Steak, 6 oz Filet Mignon has 100 fewer calories than 1st Course, Caesar Salad and 23g more protein. Compare

Steak, 6 oz Filet Mignon has 100 more calories than 1st Course, House Salad and 26g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Steak, 6 oz Filet Mignon Compared With Nearby Items

Compared with Admiral's Feast, another Entrees item at Red Lobster, Steak, 6 oz Filet Mignon has 1410 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak, 6 oz Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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