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Last updated: Aug 9, 2026

Rib City

Beans & Franks Lunch Plate

Lunch PlatesPopular

Rib City Beans & Franks Lunch Plate is fat-leaning, with about 67% of macro calories from fat. Each serving has 880 calories, 32g protein, 40g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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880

Calories

Per serving

32 g

Protein

40 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 400 mg17%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein32 g (15%)

Carbs40 g (19%)

Fat64 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 400 mg17%

Sugars 22 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 880 calories.No

Lower carb40g carbs per serving.No

Low fat64g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

View all

BBQ Chicken & Beef Lunch Plate460 kcal · 48 g protein BBQ Chicken & Pork Lunch Plate500 kcal · 44 g protein BBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beans & Franks Lunch Plate has 30 fewer calories than 1 1/2 Rack Baby Back Dinner and 23g less protein. Compare

Beans & Franks Lunch Plate has 750 more calories than 1000 Island Dressing and 32g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Beans & Franks Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken & Pork Lunch Plate, another Lunch Plates item at Rib City, Beans & Franks Lunch Plate has 380 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beans & Franks Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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