NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rio Grande Mexican Restaurant

Spiced Chicken Burrito without Sauce

BurritosPopular

Rio Grande Mexican Restaurant Spiced Chicken Burrito without Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 638 calories, 34.4g protein, 39.2g carbs, and 32.1g fat, making it a stronger fit for high-protein restaurant planning.

1 plate
Serving Size
Add to Meal Ask AI about this item
638
Calories
Per serving
34.4 g
Protein
39.2 g
Carbs
32.1 g
Fat

Nutrition Facts

Amount per serving

Calories638 kcal
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 13.8 g69%
Trans Fat 0 g—
Cholesterol 134 mg45%
Sodium 2,335 mg102%
Total Carbohydrate 39.2 g14%
Dietary Fiber 4.3 g15%
Total Sugars 5.3 g—
Protein 34.4 g69%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638
kcal
Protein34.4 g (24%)
Carbs39.2 g (27%)
Fat32.1 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%
Fiber 4.3 g15%
Sodium 2,335 mg102%
Sugars 5.3 g—
Saturated Fat 13.8 g69%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34.4g protein and 638 calories.Yes
Lower carb39.2g carbs per serving.No
Low fat32.1g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium2,335mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

View all
Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Chicken Burrito without Sauce has 86 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 3.9g less protein. Compare

Spiced Chicken Burrito without Sauce has 53 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 3.7g less protein. Compare

Compare with Bean & Cheese Burrito with Green Chile Sauce

Spiced Chicken Burrito without Sauce Compared With Nearby Items

Compared with Bean & Cheese Burrito without Sauce, another Burritos item at Rio Grande Mexican Restaurant, Spiced Chicken Burrito without Sauce has 7 fewer calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Chicken Burrito without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI