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Last updated: Aug 9, 2026
Robin's Donuts

Breakfast Sandwiches, Egg & Cheese Brekwich

Breakfast ItemsPopular

Robin's Donuts Breakfast Sandwiches, Egg & Cheese Brekwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 310 calories, 15g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
15 g
Protein
29 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0.2 g—
Cholesterol 170 mg57%
Sodium 850 mg37%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein15 g (20%)
Carbs29 g (38%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 850 mg37%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No
Lower carb29g carbs per serving.No
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all
Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwiches, Egg & Cheese Brekwich has 10 fewer calories than Bagels, Blueberry and 4g more protein. Compare

Breakfast Sandwiches, Egg & Cheese Brekwich has 20 more calories than Bagels, Cheese and 4g more protein. Compare

Compare with Bagels, Blueberry

Breakfast Sandwiches, Egg & Cheese Brekwich Compared With Nearby Items

Compared with Bagels, Cinnamon Raisin, another Breakfast Items item at Robin's Donuts, Breakfast Sandwiches, Egg & Cheese Brekwich has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, Egg & Cheese Brekwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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