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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Bibb & Bleu with Salmon

SaladPopular

Romano's Macaroni Grill Bibb & Bleu with Salmon is fat-leaning, with about 62% of macro calories from fat. Each serving has 830 calories, 63g protein, 14g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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830

Calories

Per serving

63 g

Protein

14 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,760 mg77%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein63 g (31%)

Carbs14 g (7%)

Fat57 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 2 g7%

Sodium 1,760 mg77%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 63g protein and 830 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Bibb & Bleu520 kcal · 23 g protein Bibb & Bleu with Chicken680 kcal · 61 g protein Bibb & Bleu with Shrimp590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bibb & Bleu with Salmon has 450 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 55g more protein. Compare

Bibb & Bleu with Salmon has 310 more calories than Bibb & Bleu and 40g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g proteinBruschetta670 kcal · 17 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Bibb & Bleu with Salmon Compared With Nearby Items

Compared with Bibb & Bleu with Chicken, another Salad item at Romano's Macaroni Grill, Bibb & Bleu with Salmon has 150 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibb & Bleu with Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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