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Last updated: Aug 9, 2026

Rosa's Cafe

#01 Beef Burrito Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #01 Beef Burrito Plate Dine In (without Tortillas) is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,410 calories, 63g protein, 169g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,410

Calories

Per serving

63 g

Protein

169 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,210 mg140%

Total Carbohydrate 169 g61%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein63 g (18%)

Carbs169 g (48%)

Fat53 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 14 g50%

Sodium 3,210 mg140%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 63g protein and 1,410 calories.No

Lower carb169g carbs per serving.No

Low fat53g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein #01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#01 Beef Burrito Plate Dine In (without Tortillas) has 580 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g more protein. Compare

#01 Beef Burrito Plate Dine In (without Tortillas) has 670 fewer calories than # 48 Queso Supreme and 23g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein#02 Beef Crispy Taco Plate Dine In1,280 kcal · 48 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#01 Beef Burrito Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #01 Beef Burrito Plate Dine In (without Tortillas) has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #01 Beef Burrito Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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