NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#02 Beef Soft Taco Plate Dine In

PlatesPopular

Rosa's Cafe #02 Beef Soft Taco Plate Dine In is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,620 calories, 62g protein, 217g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,620

Calories

Per serving

62 g

Protein

217 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,590 mg156%

Total Carbohydrate 217 g79%

Dietary Fiber 16 g57%

Total Sugars 9 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein62 g (15%)

Carbs217 g (54%)

Fat56 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 16 g57%

Sodium 3,590 mg156%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 62g protein and 1,620 calories.No

Lower carb217g carbs per serving.No

Low fat56g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#02 Beef Soft Taco Plate Dine In has 790 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g more protein. Compare

#02 Beef Soft Taco Plate Dine In has 460 fewer calories than # 48 Queso Supreme and 22g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#02 Beef Soft Taco Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive, another Plates item at Rosa's Cafe, #02 Beef Soft Taco Plate Dine In has 90 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #02 Beef Soft Taco Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI